The Burnout Journal
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The Burnout Journal

$20.00

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Description

The Burnout Journal is the perfect tool for anyone who is looking to heal and recover from burnout. This journal is a blank canvas to help you reflect on your thoughts and emotions as you navigate the healing process, providing a safe and supportive space to explore your feelings and experiences.

Whether you’re struggling with work-related burnout or the emotional toll of caregiving, the Burnout Journal is a powerful tool to help you regain control of your life. For marking down schedules, to-do lists, or planning out your days – this personalized journal is a stylish option to do it all. Featuring high-quality 90gsm paper pages, each journal will come with your ideas in a crisp, full wrap-around print. Choose between ruled, graph, or blank paper options for further customization.

.: One size: 4.8″ x 7.36″ (18.7cm x 12.2cm)
.: 128 pages (64 sheets)
.: Full wraparound print
.: 90 gsm paper
.: Choose between ruled, graph or blank paper

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As a single mother, I was struggling with parenting burnout and feeling overwhelmed by the demands of raising two young children on my own. Through therapy and self-care practices, I was able to prioritize my needs and establish healthy boundaries, which allowed me to become more present and engaged with my children. Today, I am proud of the progress I have made and feel grateful for the renewed joy and energy I have found in motherhood.
Amanda Lee
Amanda LeeThe MOTHER
I was consumed by work burnout and found myself unable to focus or find joy in my work. I made the difficult decision to take a break and prioritize my mental health, which involved therapy, exercise, and time with loved ones. With their support, I was able to return to work with renewed energy and clarity, setting boundaries and delegating tasks to avoid falling back into old habits. I now feel empowered to prioritize self-care and am grateful for the lessons learned during my recovery.
Melisa Pomero
Melisa PomeroThe Boss
I found myself struggling with social burnout and the pressure to constantly create content and engage with followers. I took a step back and focused on self-care, including meditation, journaling, and time with loved ones. Through this process, I learned to set boundaries and prioritize my mental health, which allowed me to return to my work with renewed passion and creativity. I now approach social media with a healthier perspective and am grateful for the lessons learned during my recovery.
Mika Jonnaa
Mika Jonnaathe influencer
I experienced school burnout due to the pressure of academic expectations and extracurricular activities. I prioritized self-care and made time for hobbies and relaxation, which allowed me to approach my studies with renewed focus and energy. Through this experience, I learned to balance my responsibilities and prioritize my mental health, which has helped me to succeed both academically and personally.
Mika Jonnaa
Mika Jonnaathe student

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